Frozen yogurt isn't just a delicious treat; it also contains beneficial probiotics that can support your gut health. These live cultures of good bacteria, such as Lactobacillus and Bifidobacterium, help balance your gut microbiome.
How Probiotics Benefit Your Health
Studies have shown that maintaining a healthy balance of gut bacteria can:
- Improve digestion and reduce symptoms of irritable bowel syndrome
- Boost your immune system
- Potentially reduce inflammation
- Help with nutrient absorption
At Rockies Frozen Yogurt, we ensure our yogurt contains active cultures that deliver these health benefits while still tasting amazing!
How Much Yogurt Do You Need?
Consuming yogurt with active cultures regularly can help maintain these benefits. Even a small serving a few times a week can contribute to better gut health.
